Lighter
LIGHTER: 8-Week Counseling & Coaching Course
If you’re reading this, chances are you’ve been feeling heavy - weighed down by grief, loss, disappointment, chronic stress or other heavy feelings like resentment, discontentment, sadness or anger.
LIGHTER is a sacred, transformative course designed to lighten your body, mind and heart. You’ll:
✨ Release the heavy load you’re carrying
✨ Establish safety and connection in your nervous system
✨ Shift and transform heavy into lighter
✨ Let go of weighty attachments and regrets
✨ Create daily intentions to shift and accelerate your state of being into lighter
What makes LIGHTER different?
🌿 It’s founded on these 8 core pillars that are aligned with best practices from trauma awareness and grief recovery, application of scripture and practice in receiving guidance from the Holy Spirit.
Pillars:
1. You are an overcomer as you “are more than a conqueror.”
2. You are made in the image of God and carry light…you “are the light on the hill.”
3. Safety first - nervous system grounding
4. Witnessing your personality structure without a judgmental, fix me mindset.
5. Sacred slowness that moves at the pace of trust.
6. Transformation of what's heavy to weave it into your purpose.
7. Reconnection to inner wisdom to receive divine guidance.
8. Healing happens within a compassionate and nonjudgmental community.
If this speaks to you, I invite you to join us.
Limited spots available. Reserve your place today!
Investment: 299.00
Included: 8 weekly 2-hour sessions; Soularium spiritual growth image cards (published by Cru. org) and a Daily Intention Setting Journal (published by Compendium Publishing)
When:
Option 1: Tuesdays, Sept. 9-Oct. 28 9:30-11:30a EST (in-person)
Option 2: Thursdays, Sept 11-Oct. 30, 11:30-1:30 EST (zoom)
OR choose the day & time that works best for your group of 6+.
We’ll meet via Zoom or in-person.
Registration: Website or email me
Payment:
Option 1: Website
Option 2: Zelle @678-787-2406
Option 3: Venmo @susan-brown-47
Women are Saying:
I’m beyond thankful for all your wise teaching, helpful insights and practical guide to experience living open-handed and hopeful hearted.This course has been challenging, practical and so wonderfully and carefully curated to include the significant pieces to living lighter, with more honestly, freedom, trust and surrender to our mysteriously good and powerful Father God.Ann S., Women’s Ministry Leader, Billings, MT
This is the best course I have done because of the way you have incorporated so many different exercises that speak to all parts of my being. Sue S., Billings, MT
In the midst of a transitional season, the Lighter course has ushered me from a busy, hurried, grumbly, barely surviving the day into a joyful, free and thriving place of His abundance and beauty. Choosing to live LIGHTER has profoundly impacted me to embrace the perfect present and all He has planned to flourish me. Rachel F., Counselor, Billings, MT
This course was exactly the reset I needed. Refreshing, inspiring, and deeply grounding, Susan offered a perfect blend of thoughtful lessons and practical tools, for both personal and professional growth. The material was well-crafted andpresented in a way that invited reflection, clarity, and momentum. Every session createdspace to realign with purpose and move forward with renewed energy. I feel more connected to myself and the Holy Spirit, and realizing how to align my goals—truly a transformative experience.
Julie T., Global Communications Director, Atlanta, GA
LIGHTER: 8-Week Counseling & Coaching Course
If you’re reading this, chances are you’ve been feeling heavy - weighed down by grief, loss, disappointment, chronic stress or other heavy feelings like resentment, discontentment, sadness or anger.
LIGHTER is a sacred, transformative course designed to lighten your body, mind and heart. You’ll:
✨ Release the heavy load you’re carrying
✨ Establish safety and connection in your nervous system
✨ Shift and transform heavy into lighter
✨ Let go of weighty attachments and regrets
✨ Create daily intentions to shift and accelerate your state of being into lighter
What makes LIGHTER different?
🌿 It’s founded on these 8 core pillars that are aligned with best practices from trauma awareness and grief recovery, application of scripture and practice in receiving guidance from the Holy Spirit.
Pillars:
1. You are an overcomer as you “are more than a conqueror.”
2. You are made in the image of God and carry light…you “are the light on the hill.”
3. Safety first - nervous system grounding
4. Witnessing your personality structure without a judgmental, fix me mindset.
5. Sacred slowness that moves at the pace of trust.
6. Transformation of what's heavy to weave it into your purpose.
7. Reconnection to inner wisdom to receive divine guidance.
8. Healing happens within a compassionate and nonjudgmental community.
If this speaks to you, I invite you to join us.
Limited spots available. Reserve your place today!
Investment: 299.00
Included: 8 weekly 2-hour sessions; Soularium spiritual growth image cards (published by Cru. org) and a Daily Intention Setting Journal (published by Compendium Publishing)
When:
Option 1: Tuesdays, Sept. 9-Oct. 28 9:30-11:30a EST (in-person)
Option 2: Thursdays, Sept 11-Oct. 30, 11:30-1:30 EST (zoom)
OR choose the day & time that works best for your group of 6+.
We’ll meet via Zoom or in-person.
Registration: Website or email me
Payment:
Option 1: Website
Option 2: Zelle @678-787-2406
Option 3: Venmo @susan-brown-47
Women are Saying:
I’m beyond thankful for all your wise teaching, helpful insights and practical guide to experience living open-handed and hopeful hearted.This course has been challenging, practical and so wonderfully and carefully curated to include the significant pieces to living lighter, with more honestly, freedom, trust and surrender to our mysteriously good and powerful Father God.Ann S., Women’s Ministry Leader, Billings, MT
This is the best course I have done because of the way you have incorporated so many different exercises that speak to all parts of my being. Sue S., Billings, MT
In the midst of a transitional season, the Lighter course has ushered me from a busy, hurried, grumbly, barely surviving the day into a joyful, free and thriving place of His abundance and beauty. Choosing to live LIGHTER has profoundly impacted me to embrace the perfect present and all He has planned to flourish me. Rachel F., Counselor, Billings, MT
This course was exactly the reset I needed. Refreshing, inspiring, and deeply grounding, Susan offered a perfect blend of thoughtful lessons and practical tools, for both personal and professional growth. The material was well-crafted andpresented in a way that invited reflection, clarity, and momentum. Every session createdspace to realign with purpose and move forward with renewed energy. I feel more connected to myself and the Holy Spirit, and realizing how to align my goals—truly a transformative experience.
Julie T., Global Communications Director, Atlanta, GA
LIGHTER: 8-Week Counseling & Coaching Course
If you’re reading this, chances are you’ve been feeling heavy - weighed down by grief, loss, disappointment, chronic stress or other heavy feelings like resentment, discontentment, sadness or anger.
LIGHTER is a sacred, transformative course designed to lighten your body, mind and heart. You’ll:
✨ Release the heavy load you’re carrying
✨ Establish safety and connection in your nervous system
✨ Shift and transform heavy into lighter
✨ Let go of weighty attachments and regrets
✨ Create daily intentions to shift and accelerate your state of being into lighter
What makes LIGHTER different?
🌿 It’s founded on these 8 core pillars that are aligned with best practices from trauma awareness and grief recovery, application of scripture and practice in receiving guidance from the Holy Spirit.
Pillars:
1. You are an overcomer as you “are more than a conqueror.”
2. You are made in the image of God and carry light…you “are the light on the hill.”
3. Safety first - nervous system grounding
4. Witnessing your personality structure without a judgmental, fix me mindset.
5. Sacred slowness that moves at the pace of trust.
6. Transformation of what's heavy to weave it into your purpose.
7. Reconnection to inner wisdom to receive divine guidance.
8. Healing happens within a compassionate and nonjudgmental community.
If this speaks to you, I invite you to join us.
Limited spots available. Reserve your place today!
Investment: 299.00
Included: 8 weekly 2-hour sessions; Soularium spiritual growth image cards (published by Cru. org) and a Daily Intention Setting Journal (published by Compendium Publishing)
When:
Option 1: Tuesdays, Sept. 9-Oct. 28 9:30-11:30a EST (in-person)
Option 2: Thursdays, Sept 11-Oct. 30, 11:30-1:30 EST (zoom)
OR choose the day & time that works best for your group of 6+.
We’ll meet via Zoom or in-person.
Registration: Website or email me
Payment:
Option 1: Website
Option 2: Zelle @678-787-2406
Option 3: Venmo @susan-brown-47
Women are Saying:
I’m beyond thankful for all your wise teaching, helpful insights and practical guide to experience living open-handed and hopeful hearted.This course has been challenging, practical and so wonderfully and carefully curated to include the significant pieces to living lighter, with more honestly, freedom, trust and surrender to our mysteriously good and powerful Father God.Ann S., Women’s Ministry Leader, Billings, MT
This is the best course I have done because of the way you have incorporated so many different exercises that speak to all parts of my being. Sue S., Billings, MT
In the midst of a transitional season, the Lighter course has ushered me from a busy, hurried, grumbly, barely surviving the day into a joyful, free and thriving place of His abundance and beauty. Choosing to live LIGHTER has profoundly impacted me to embrace the perfect present and all He has planned to flourish me. Rachel F., Counselor, Billings, MT
This course was exactly the reset I needed. Refreshing, inspiring, and deeply grounding, Susan offered a perfect blend of thoughtful lessons and practical tools, for both personal and professional growth. The material was well-crafted andpresented in a way that invited reflection, clarity, and momentum. Every session createdspace to realign with purpose and move forward with renewed energy. I feel more connected to myself and the Holy Spirit, and realizing how to align my goals—truly a transformative experience.
Julie T., Global Communications Director, Atlanta, GA