Becoming Lighter

An 8-Week Guided Journey Toward Healing and Freedom

Over time, life’s experiences — stress, grief, disappointment, and daily pressures — can accumulate inside us, leaving us feeling heavy, constricted, or stuck.

Becoming Lighter is an 8-week guided experience designed to help you gently release what you’ve been carrying and rediscover greater openness, resilience, and peace.

Through a unique blend of nervous system science, contemplative practices, expressive art, and faith-centered reflection, this journey helps you move from constriction toward expansion — from heaviness toward lightness.

What You'll Experience

Each session includes:

• Gentle nervous system calming practices
• Guided reflection and contemplative exercises
• Faith-integrated insights and spiritual reflection
• Practical tools to support daily life

Participants often discover greater calm, clarity, and freedom as they learn how to release what no longer serves them.

This Course Is For You If You Are

• Carrying grief or unresolved loss
• Feeling overwhelmed by life’s stressors
• Processing disappointment or transition
• Longing for deeper emotional and spiritual healing
• Ready to let go of what feels heavy and move forward with hope

Course Details

Length: 8 Weeks
Format: In-Person / NE Cobb-Roswell
Wednesdays: Aug. 19 - Oct. 8 / 9:30-11:45am
Facilitator: Susan Brown
Fee: 299.00

This experience offers a gentle, supportive space where healing can unfold and new possibilities begin to emerge.

Step into a lighter way of living.