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An 8-Week Guided Journey Toward Healing and Freedom
What if the burdens you carry were never meant to stay?
Stress, grief, disappointment, and the weight of life's experiences can quietly accumulate inside us. Over time, they constrict our nervous system system, narrow our perspective, and make life feel heavier than it was meant to be.
Becoming Lighter is an 8-week guided experience designed to help you gently release what no longer serves you and rediscover a deeper sense of openness, peace, and possibility.
Through a unique blend of neuroscience, contemplative practice, and Spirit-led reflection, you will learn how to move from constriction toward expansion – from heaviness toward lightness.
This is not about fixing yourself.
It is about remembering the freedom that is already within you.
Each session includes:
• Gentle nervous system regulation practices
• Guided reflection and contemplative exercises
• Faith-centered regulation and spiritual reflection
• Practical tools to support daily life
The environment is calm, supportive, and deeply respectful of each persons story. Many participants describe the experience as a sacred pause where real transformation begins.
• Carrying grief or unresolved loss
• Feeling overwhelmed by life’s stressors
• Processing disappointment or transition
• Longing for deeper emotional and spiritual healing
• Ready to let go of what feels heavy and move forward with hope
Length: 8 Weeks
Format: In-Person / NE Cobb-Roswell, GA
Wednesdays: Aug. 19 - Oct. 8 / 9:30-11:30
Facilitator: Susan Brown
Fee: 299.00
This experience offers a gentle, supportive space where healing can unfold and new possibilities begin to emerge.
An 8-Week Guided Journey Toward Healing and Freedom
What if the burdens you carry were never meant to stay?
Stress, grief, disappointment, and the weight of life's experiences can quietly accumulate inside us. Over time, they constrict our nervous system system, narrow our perspective, and make life feel heavier than it was meant to be.
Becoming Lighter is an 8-week guided experience designed to help you gently release what no longer serves you and rediscover a deeper sense of openness, peace, and possibility.
Through a unique blend of neuroscience, contemplative practice, and Spirit-led reflection, you will learn how to move from constriction toward expansion – from heaviness toward lightness.
This is not about fixing yourself.
It is about remembering the freedom that is already within you.
Each session includes:
• Gentle nervous system regulation practices
• Guided reflection and contemplative exercises
• Faith-centered regulation and spiritual reflection
• Practical tools to support daily life
The environment is calm, supportive, and deeply respectful of each persons story. Many participants describe the experience as a sacred pause where real transformation begins.
• Carrying grief or unresolved loss
• Feeling overwhelmed by life’s stressors
• Processing disappointment or transition
• Longing for deeper emotional and spiritual healing
• Ready to let go of what feels heavy and move forward with hope
Length: 8 Weeks
Format: In-Person / NE Cobb-Roswell, GA
Wednesdays: Aug. 19 - Oct. 8 / 9:30-11:30
Facilitator: Susan Brown
Fee: 299.00
This experience offers a gentle, supportive space where healing can unfold and new possibilities begin to emerge.