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What if the weight you've been carrying is not something you have to fight harder to overcome—but something you can gently learn to release?
Becoming Lighter™ is an eight-week transformational journey designed to help you move from striving, self-protection, and patterns that keep you stuck toward greater freedom, peace, connection, and wholehearted living.
Rooted in faith, trauma-informed practices, nervous system awareness, expressive reflection, and embodied spiritual wisdom, this experience invites you to discover a new way of healing—one that honors your story, listens to your body, and reconnects you with the wholeness God has placed within you.
Healing is not a straight line. It unfolds through a spiral.
As we return again and again to ourselves, God, and the present moment, we experience deeper awareness, greater compassion, and the ability to respond to life from a grounded place rather than old protective patterns.
Throughout this journey, you will practice:
The Eight Movements of Transformation:
Pause — Notice — Welcome — Listen — Release— Receive — Respond— Rest
The Foundations of Becoming Lighter™
Safety & Nervous System Awareness
Self-Compassion & Curiosity — Replacing judgment with kindness and opening the door to healing.
Releasing Rigid Attachments
Forgiveness & Freedom
Embodied Awareness & Inner Wisdom
Surrender & Trust
Beauty, Creativity & Wonder
Integration & Living Lighter
The Rhythms of Becoming Lighter
Beauty Practices
Breath Prayer
Focusing
Expressive art
Contemplative Prayer
Welcoming
Rest
Scripture and Meditation
✓ Gain a deeper understanding of yourself and your patterns
✓ Learn practices to support nervous system regulation and inner peace
✓ Release emotional weight and protective patterns that keep you stuck
✓ Grow in self-compassion, resilience, and freedom
✓ Deepen your connection with God, yourself, and others
✓ Discover how to live with greater presence, joy, and authenticity
Becoming Lighter™ is for you if you are:
Longing for greater peace, clarity, and connection
Carrying stress, grief, disappointment, or emotional burdens
Ready to move beyond old patterns and ways of protecting yourself
Seeking healing that integrates faith, body, emotions, and spirit
Desiring practical tools for living with greater freedom and joy
Feeling called to slow down, listen inwardly, and reconnect with what matters most
This journey is not about becoming someone new. It’s about becoming the real and lighter YOU.
Length: 8 Weeks
Format: In-Person / NE Cobb-Roswell, GA
Wednesdays: Aug. 19 - Oct. 8 / 9:30-11:30
Facilitator: Susan Brown
*Fee: 299.00 (first-timers)
If you are repeating the course, the fee is $150. Please email or text me to register.
If two friends register, the course is free. Please email or text me to register.
What if the weight you've been carrying is not something you have to fight harder to overcome—but something you can gently learn to release?
Becoming Lighter™ is an eight-week transformational journey designed to help you move from striving, self-protection, and patterns that keep you stuck toward greater freedom, peace, connection, and wholehearted living.
Rooted in faith, trauma-informed practices, nervous system awareness, expressive reflection, and embodied spiritual wisdom, this experience invites you to discover a new way of healing—one that honors your story, listens to your body, and reconnects you with the wholeness God has placed within you.
Healing is not a straight line. It unfolds through a spiral.
As we return again and again to ourselves, God, and the present moment, we experience deeper awareness, greater compassion, and the ability to respond to life from a grounded place rather than old protective patterns.
Throughout this journey, you will practice:
The Eight Movements of Transformation:
Pause — Notice — Welcome — Listen — Release— Receive — Respond— Rest
The Foundations of Becoming Lighter™
Safety & Nervous System Awareness
Self-Compassion & Curiosity — Replacing judgment with kindness and opening the door to healing.
Releasing Rigid Attachments
Forgiveness & Freedom
Embodied Awareness & Inner Wisdom
Surrender & Trust
Beauty, Creativity & Wonder
Integration & Living Lighter
The Rhythms of Becoming Lighter
Beauty Practices
Breath Prayer
Focusing
Expressive art
Contemplative Prayer
Welcoming
Rest
Scripture and Meditation
✓ Gain a deeper understanding of yourself and your patterns
✓ Learn practices to support nervous system regulation and inner peace
✓ Release emotional weight and protective patterns that keep you stuck
✓ Grow in self-compassion, resilience, and freedom
✓ Deepen your connection with God, yourself, and others
✓ Discover how to live with greater presence, joy, and authenticity
Becoming Lighter™ is for you if you are:
Longing for greater peace, clarity, and connection
Carrying stress, grief, disappointment, or emotional burdens
Ready to move beyond old patterns and ways of protecting yourself
Seeking healing that integrates faith, body, emotions, and spirit
Desiring practical tools for living with greater freedom and joy
Feeling called to slow down, listen inwardly, and reconnect with what matters most
This journey is not about becoming someone new. It’s about becoming the real and lighter YOU.
Length: 8 Weeks
Format: In-Person / NE Cobb-Roswell, GA
Wednesdays: Aug. 19 - Oct. 8 / 9:30-11:30
Facilitator: Susan Brown
*Fee: 299.00 (first-timers)
If you are repeating the course, the fee is $150. Please email or text me to register.
If two friends register, the course is free. Please email or text me to register.