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An eight-week shared journey for releasing what weighs you down and practicing a lighter way of being.
What if becoming lighter isn’t about trying harder—but learning to notice what you’re carrying, listen more deeply, and gently release what no longer serves you?
The Spiral Path to Becoming Lighter™ is an eight-week, faith-based and science-informed group experience that brings together spiritual wisdom, nervous-system awareness, reflective practices, and meaningful connection.
This isn’t simply a course where you learn about becoming lighter. Each week, you’ll have opportunities to experience and practice a different way of being—one that creates more room for freedom, clarity, connection, and peace.
Together, we’ll move through the eight movements of the Spiral Path:
Pause • Notice • Welcome • Listen • Release • Receive • Respond • Rest
Along the way, we’ll explore themes such as nervous-system safety, beauty and wonder, forgiveness, letting go of rigid attachments, listening within, surrender, identity, and living with greater freedom.
Your group experience includes:
Eight 2-hour facilitated group sessions
The Spiral Path to Becoming Lighter™ spiral-bound guide
Five recorded guided meditations
Experiential exercises, reflection, prayer, and creative practices
Practical tools to continue using long after the eight weeks are complete
A supportive small-group environment for practicing and integrating what you are discovering
Investment: $299
You don’t have to keep carrying everything you’ve learned to carry.
Come experience what can happen when you make space to pause, listen, release, receive—and begin living lighter.
Join the next Spiral Path to Becoming Lighter™ Group Experience.
An eight-week shared journey for releasing what weighs you down and practicing a lighter way of being.
What if becoming lighter isn’t about trying harder—but learning to notice what you’re carrying, listen more deeply, and gently release what no longer serves you?
The Spiral Path to Becoming Lighter™ is an eight-week, faith-based and science-informed group experience that brings together spiritual wisdom, nervous-system awareness, reflective practices, and meaningful connection.
This isn’t simply a course where you learn about becoming lighter. Each week, you’ll have opportunities to experience and practice a different way of being—one that creates more room for freedom, clarity, connection, and peace.
Together, we’ll move through the eight movements of the Spiral Path:
Pause • Notice • Welcome • Listen • Release • Receive • Respond • Rest
Along the way, we’ll explore themes such as nervous-system safety, beauty and wonder, forgiveness, letting go of rigid attachments, listening within, surrender, identity, and living with greater freedom.
Your group experience includes:
Eight 2-hour facilitated group sessions
The Spiral Path to Becoming Lighter™ spiral-bound guide
Five recorded guided meditations
Experiential exercises, reflection, prayer, and creative practices
Practical tools to continue using long after the eight weeks are complete
A supportive small-group environment for practicing and integrating what you are discovering
Investment: $299
You don’t have to keep carrying everything you’ve learned to carry.
Come experience what can happen when you make space to pause, listen, release, receive—and begin living lighter.
Join the next Spiral Path to Becoming Lighter™ Group Experience.