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The Spiral Path to Becoming Lighter™ — 1:1
Personalized support for releasing what weighs you down and creating a lighter way forward.
Sometimes you know something needs to change, but understanding what is weighing you down—or how to move through it—can be difficult on your own.
Becoming Lighter is an 8-session private journey designed to help you slow down, listen more deeply, and work with the patterns, emotions, beliefs, and burdens that may be keeping you stuck.
Rooted in faith and informed by neuroscience, nervous-system awareness, and reflective practices, our work is personalized to your story and what is emerging in your life.
Together, we’ll move through the eight movements of the Spiral Path:
Pause • Notice • Welcome • Listen • Release • Receive • Respond • Rest
Rather than simply learning about change, you’ll have opportunities to experience and practice a different way of being—one that makes room for greater freedom, clarity, connection, and peace.
Your private journey includes:
Eight personalized 1:1 sessions
The Spiral Path to Becoming Lighter™ spiral-bound guide
Five recorded guided meditations
Experiential and reflective practices between sessions
Faith-based, trauma-aware and nervous-system-informed support
Investment: $799
Eight private sessions plus the complete Becoming Lighter resources.
Ready to Become Lighter?
You don't have to keep carrying everything you've learned to carry.
Begin your personalized journey through The Spiral Path to Becoming Lighter™.
The Spiral Path to Becoming Lighter™ — 1:1
Personalized support for releasing what weighs you down and creating a lighter way forward.
Sometimes you know something needs to change, but understanding what is weighing you down—or how to move through it—can be difficult on your own.
Becoming Lighter is an 8-session private journey designed to help you slow down, listen more deeply, and work with the patterns, emotions, beliefs, and burdens that may be keeping you stuck.
Rooted in faith and informed by neuroscience, nervous-system awareness, and reflective practices, our work is personalized to your story and what is emerging in your life.
Together, we’ll move through the eight movements of the Spiral Path:
Pause • Notice • Welcome • Listen • Release • Receive • Respond • Rest
Rather than simply learning about change, you’ll have opportunities to experience and practice a different way of being—one that makes room for greater freedom, clarity, connection, and peace.
Your private journey includes:
Eight personalized 1:1 sessions
The Spiral Path to Becoming Lighter™ spiral-bound guide
Five recorded guided meditations
Experiential and reflective practices between sessions
Faith-based, trauma-aware and nervous-system-informed support
Investment: $799
Eight private sessions plus the complete Becoming Lighter resources.
Ready to Become Lighter?
You don't have to keep carrying everything you've learned to carry.
Begin your personalized journey through The Spiral Path to Becoming Lighter™.